Marble Falls Tri 2013



In our matchy-matchy green Smash tanks



This past weekend was my second short-course race of the season up at the Marble Falls Tri.  It turned out to be a great race, with a great course, and awesome volunteers.  My friend Aixa talked me and Brian to sign up for the race and I'm glad she  did.  And since her husband or children weren't going up to Marble Falls with her we decided to carpool up there together.

This course is longer than your typical sprint but not quite an Olympic distance tri.  It was a 1000m swim, 23 mile bike, and 4.4 mile run.  The water up at Lake LBJ was very warm so the swim was not wetsuit legal.  We drove the bike course on Saturday just to check out the terrain and the road conditions and overall it didn't look too bad; one hill as you leave the lake heading south on 281 and then maybe two "big" hills out on 71 before you hit the turnaround and have to climb them again.  The run course looked fairly flat but with trees to offer shade.



Pre-race prep w/Brian, Denise, Aixa, and me

 Swim:  22:48
I had set a pretty high goal for my swim since I've been making some breakthroughs on my swim workouts in the pool.  I wasn't too worried that I haven't really done any open-water swim training but maybe I should have been.  Our wave of girls (39 and under) was fairly small (maybe between 20 and 30 girls at most) so when we took off in the water, I was able to find some clear water and go.  I wasn't able to accomplish my goal of starting right behind Aixa and trying to hang onto her feet like I wanted to because they started the countdown to leave before I made it out to her.  Anyway, I was swimming and I felt great.  I was sighting good and I didn't have to maneuver around too many people.  I caught up to my first previous wave swim cap before the first buoy and I got a little boost out of that.  As I got to the ramp to climb out I heard someone yell "Go Sharon".  Sure enough, a woman from an age group that started 6 minutes!! after me finished at the same time I did.  As I ran to T1, I looked at my watch and saw that horrible number of 22 minutes on there.  My spirits dropped tremendously.  I had this inner monologue the whole way to run asking myself how I could have missed my goal by 4 minutes.  Trying to shake that off, I geared up for the bike portion of the race.

Bike:  1:18 (17.6 mph)
Heading out onto 281 S I tried to get my thoughts under control and just concentrate on the bike and try to do my best on the bike.  I put my bike in my small ring and just spun up the hills as best as I could without wasting too much energy.  It was fun passing guys who looked like they should be able to ride faster than me.  On the downhills I just let myself fly down them to try to make up any time I lost on my slow ascents.  The roads for the most part were pretty good.  There was just about a 4 mile section of chip seal that actually wasn't too bumpy but it was loose and made passing kinda tricky because everyone was riding to left of the shoulder to stay out of the loose stuff, so you had to be careful when you passed them.  But overall I made it to the turnaround having calculated that Aixa was only about 1 mile ahead of me on the bike and Brian was about 2 or 2 1/2 miles ahead of me.  A local San Antonio triathlete and friend, Orlando, was at the turnaround on the bike and it was fun seeing a friendly face out there.  He snapped a pic and gave me some words of encouragement.  As I started making my way back up the hill I had just come down I realized that I hadn't taken any Gu's yet.  I had been on the bike about 45 minutes and I started to feel a drop in energy.  I decided to use the fact that I was moving slowly up the hill as my chance to down a Gu.  I had recently lowered my aerobars a notch or two and I noticed a big difference on this race.  I'm able to stay in aero much longer and more comfortably than before and actually have more speed in aero position than I had before.  At the top of the second climb my Gu must have kicked in (and the course becomes mostly downhill) because I got a burst of energy and I was flying back to T2.  I overtook a couple people who had passed on the uphills and I never saw them again.  Overall, I can say I'm very happy with my bike split on this course.  I'm not a very strong hill climber, so the fact that I averaged in the high 17's is so awesome to me!

Run:  41:04 (9.20/mi)
I racked my bike and threw on my run shoes and headed out on the run course.  I decided for the run that I was not going to look at my watch and just run to the point of it hurting and staying there.  I was only going to look at my mile splits and determine what to do from there.  I caught up to Aixa's brother-in-law, Anthony, within the first 1/2 mile of the run and passed him.  I wasn't sure it was him at first until he caught back up to me a little past the 1 mile mark and fist-pumped me and picked up his pace a bit.  I think my passing him caused him to kick it up a notch but it was good because he gave me a good rabbit to chase.  When my watch beeped for the first mile it said 9:02!!  Yippee!!  I was running low 9's right off the bike.  I knew I was pushing the correct pace and tried to maintain that.  It was heating up quickly and I was dousing myself with water at every aid station.  My splits gradually slowed up but I was still running in the 9's at the 4 mile mark and I knew I only had .4 to go.

As I approached the turn into the finish, Brian was there yelling at me that the finish was just around the corner and to pick up the pace.  I picked it up and then I hear Aixa cheering me on.  She was yelling, "Catch your breath here, you have a run up a hill to cross the finish."  I looked up and sure enough the finish was on the top of the biggest hill I think I have ever seen in my life.  I backed off a couple of steps and took some deep breaths and Aixa was running next to me.  All of a sudden I started thinking of something I read on Slowtwitch about a guy getting penalized for having a guy in a cow costume run beside him in a race and I told Aixa to stop, I didn't want to get a penalty because they thought she was pacing me!!!  She kept yelling encouragement out to me as I kicked it into another gear and ran up that hill towards the finish.  I don't know what my face looked like or the sounds that I was making but it HURT. 

I crossed the finish line and was having trouble catching my breath.  I felt like I was just taking in these huge gulps of air but no air was going into my lungs.  I stopped and bent over and kept trying to drag air into my lungs.  I looked around and I see Orlando and he starts to walk towards me.  He asked if I was okay and I told him I couldn't breath.  He asks why and I tell him because I pushed it up that hill as hard as I could.  He helped me into some shade, told me to put my head down and my hands on my knees, and to relax.  He went to get me something to drink and I was finally able to get some air in.  Ahhhh, such a relief that feeling was.  Running up that hill caused me to almost hyperventilate!!  This has to be my strongest finish ever!!

Total:  2:25:27


We had a nice contingent of SMASH representing out in Marble Falls!
(Aixa, me, Karen, Kevin, and Michelle)



Post race with Aixa and her 1st place AG medal!  She killed that course!


So I had some highs and lows in the race but I had a great time and I'm happy with my overall performance.  I know what I need to work on and I can't wait to come back out here to race it again!
 



Cap Tex 2013

The CapTex Tri held in Austin on Memorial day is always a fun race.  It was one of the first races I ever did when I first starting racing triathlons and I was excited to get back to it this year, since I didn't get to do it last year since I was training for Ironman.  I had a game plan this year too.  I have had sub par results at this race the two years I have raced the Olympic distance and I really wanted to finally break 3 hours.  I knew it was was going to be tough and when I told Dawn, my coach, what I wanted to do she wrote out a plan for me to get there.  The whole mantra of the training was "Make it Hurt".  I told myself I could do this.  It's not Ironman.  I'm not going to be out there 13+ hours.  I can "hurt" for just under 3 hours.

The weather leading up to the race began kinda sketchy.  In San Antonio we started getting downpours of rain (with as much as 9-11 inches in some places).  I was hoping that by Sunday/Monday the rain would subside.  We started our drive up to Austin late Sunday morning and we were getting rained on as far as San Marcos.  Then, miraculously, the closer we got to Austin, the rain stayed away.  It was partly cloudy with a slight breeze; humid but not too terribly hot.  I was super relieved to see dry roads and just hoped that the rain would stay away!  We did the usual packet pick up, checked in our bikes, and then ate some food before we decided to head on over to the hotel to check in.  We had tried to check in earlier but they said they didn't have any rooms ready yet.  That's fine.  To make a long story short, we eventually got placed in a room about 2 hours after the normal check-in time of 3 pm and after having to get quite angry with the hotel staff.  (Apparently the hotel overbooked and only had one housekeeper cleaning rooms or something like that)  Not the best way I wanted to start off my evening before the race, but we tried to shake it off and continued with our evening.  We had a fun dinner an Mendola's Italian Grill with Herb, Suzy, Lexa, Jaime, Ed, and Michelle from Alamo180 and another couple who were very nice.  Brian and I got back to the room a little after 8 pm and got ready for bed.  I think Brian fell asleep fairly quickly but I wasn't quite ready for bed so I stayed up a little longer.  I was probably asleep by 9.  Got a great nights rest and was ready to go when the alarm went off the next morning.

The reason we picked the hotel that we did was that it was walking distance to the race.  Brian and I have been notorious for miscalculating the time it would take to get to the race and have barely squeaked into transition just minutes before it was closing in previous years.  We vowed not to do that this year!  We met up with the gang in the hotel lobby and walked over to transition.  Got set up and had some pictures taken.  Suzy and I were wearing our new Fast N Loud tri kits by Smashfest Queen so we wanted to have some photos of us in them.  Finally finished setting up, grabbed my swim cap, goggles, and wet suit and walked down for our almost 2 hour wait before our wave started.  Suzy, Lexa, and I are all in the same age group so it was really nice to have people to wait around with.  My plan during the swim was to try to keep up with Lexa and then try to catch up to Suzy on the first loop of the bike course and then try to hold Lexa off for as long as I could.  That girl can run!!!  I had borrowed a sleeveless wetsuit from fellow Ironwhiner Kris because the old one of hers that I had been using was just too big for me to use and when I went to order one online they were on back order.  She was gracious enough to lend me her new one, which I was worried about being too tight in the neck area but she swore to me that if it feels too tight on land it would be perfect in the water.  I probably stood with the wet suit on for about 20 minutes trying to get used to the feel and thinking that it was probably going to choke me in the water.  Pretty soon our wave was up and we were in the water.

Now, apparently there was some sort of glitch with my timing chip that I am trying to get sorted out.  None of the times are correct when I look them up on the results page and it's so frustrating!!  Hopefully I can get that fixed.  The times I'm using here are the ones from my Garmin.

Swim:  31:56

Once I was in the water I didn't even feel the wet suit.  It was like butter.  We treaded water for a few minutes and then we were off.  I have to say that with the clouds hanging around and my new goggles I had no trouble sighting.  This was one of my best swims in an Olympic race ever.  I had to jostle with a few girls to keep my line but I was very happy by how quickly I started passing up girls in swim caps that had started in the wave before me.  I PR'd my swim by 3 minutes!

As I got out of the water and ran to the strippers I realized a mistake I made with my Garmin.  I haven't ever used it in multisport mode before and I forgot to check the box to include transitions.  So when I hit the button as I was running up from the strippers it said "Begin Bike".  At first I thought maybe somehow it got hit and I was in T2 in the water but that was not the case.

Bike:  1:21:36 (18.3mph)

I was super excited to begin this part of the race.  I really wanted to have a decent bike split.  My goal coming into the race was to ride under 1:25 and I met that goal.  The weather was great.  Some slight wind gusts here and there but overall perfect conditions.  The Ironwhiners were in full effect out on the bike course cheering us on and looking fantastic in their matchy, matchy green shirts!!  It was so awesome to see them there.  It gave me the boost I needed when I saw them.  The course was crowed by the time I hit it and I just tried to be aware of the riders around me and avoid the big holes that were in the ground.  This was the only thing I didn't like about this course.  There were some major holes that if you hit them you could really mess up your bike.  Luckily I avoided most of them and I caught up to Suzy at about the halfway point of the first loop.  Okay, one goal down one more to go.  Try to keep Lexa away!!  I managed to hold her off until the 3rd loop when she caught me.  We bunny hopped each other for a little ways but then she managed to hold on to her position.  I was able to see her on the turnarounds and she was never too far ahead of me which made me happy.  I knew Brian must be having a great race because I never saw him once on the bike course (or at all during the race for that matter).  He ended up finishing with a time of 2:34 and a 19 min PR!!  Yay Brian!!

I finished my last loop and rode down to the dismount line.  I'm very happy to report I got my first compliment on my kit by the girl at the dismount line :)  I ran into T2 happy to be heading out to the run but also bummed that I had messed up my watch because when I hit it after I got off the bike it said "Begin Run".  This is when I knew I had forgot to hit the include transitions button.  Boo!

Run:  59:54 (9.25 min/mi)

Off to the run!  My goal on the run was to complete the 10k in under 1 hour and I met that goal too!  It wasn't as fast as I would have liked but my running is coming along slowly.  I had some trouble here deciding how fast to head out at the beginning.  I decided to stay where I was at (low to mid 9's) and to see where that took me.  Again, the weather was not too terrible.  It was warming up but not nearly as bad as it has been in previous years.  Once I hit the downtown area, the breeze felt wonderful.  I ran past the Ironwhiners, where they had picked out a prime piece of cheering real estate in the shade and their signs and cheers made me laugh and give them a wiggle as I tried to get jiggie with it while running :)  The run seemed to go quickly.  Before I knew it, I was on the second loop and headed out and back in no time.

Total time:  2:57 and some change. 

I'm really hoping this is correct.  This was the total run time that was on my watch when I stopped it.  Since I had my transitions off, I'm worried I may have wasted too much on them but even totaling up the above times that only gives me 2:52:46.  So that leaves me with 5 minutes and some change to to play with between the two transitions.  From going back on the player and reviewing the times, I'm thinking my T1 was about 3:14 and my T2 around 2:02.  Kris told me it was "mathematically impossible" for me not to have cracked 3 hours because she saw me on the bridge on the way back and checked her watch and she says there is no way that it took me 9 minutes to run to the finish line from there.  I'm going to agree with her and stick with what she and my Garmin says.



Jamie, Lexa, Michelle, Ed, Suzy, me, and Brian.  All finishers of the 2013 Cap Tex Olympic Tri!

I will admit that even though I loved training for Iroman and I plan to do another one, I forgot how much I enjoyed racing.  Yes, the shorter distances are tougher because you're trying to go all out, but it feels good to "Make it hurt" every now and then.  Just seeing the improvements that I've made too, is very satisfying. 

Linda, Kris, Aixa, and Herb cheering us on!

And I'm so grateful for all my friends who came up to cheer us on.  You guys are awesome!!!  And thank you Robert Cordova for all the fabulous race photos you got of everyone!              

    
    

 

Sooner or Later...

Sooner or later...that's going to become my answer to people when they ask me when I am going to be finished with school.  As with anything that doesn't require you to just open up a book and memorize something, going to school for court reporting doesn't have an exact time frame for you to finish.  A lot depends on how much time you can spend outside of the classroom practicing on your machine.  When you work full time that just gives me the weekends to get in that extra practice time, which I'm getting better at doing.  Now when I'm sitting on the couch, I make sure my machine is in my lap and I'm typing away, whether it's to whatever is on TV or if Brian's just talking to me.  And this little bit of extra, has proven to be helpful believe it or not.  

I've made some progress this semester with my speed and accuracy.  Unfortunately not enough to have me ready for the state test that's coming up in June.  But that's okay.  I've come to terms with the fact that I just need to keep plugging away at it, and that it will eventually get me to where I want to be.  It's basically like training for a marathon or a triathlon.  The more time you're able to spend training and getting your body used to moving faster and for longer distances, the less hard it becomes.

So we are a few weeks out from the summer break where I will, again, be attending summer school.  But I am giving myself some wiggle room for playtime.  I have signed up for the CapTex triathlon on Memorial Day up in Austin.  I really want to smash my Olympic distance PR and leave it all out there.  Doing an Olympic race will not require all the training time an Ironman does but it will still give me some really great workouts.  And then I will probably be on another race hiatus until Austin 70.3 in October.  At which point I'm hoping that I will have just taken the state test in September. 

Here's to keeping my chin up, an open mind, and a positive attitude!!! 

Here comes the hard part...

Another semester of school is well underway and I have made a pledge to myself that this will be my LAST one.  I am working towards my court reporting certification and now I'm in the nitty gritty of it.  The speeds are fast and my accuracy has to be almost 100%.  I managed to complete an Ironman (and by that I mean all the training that goes into an Ironman), work full time, and go to school 3 to 4 evenings a week.  I really short changed myself by thinking I could do all of it and not suffer.  My schooling suffered because I was so tired from training I couldn't make it to class.  My training suffered because I couldn't do all my workouts because I was going to class.  

So I have made a pact.  No racing at all this semester, cut down on the long distance training on the weekends, and spend more time practicing on my machine on the weekends. 

The first two weekends of February have been tough.  As much as I know I need to stay home and practice I don't want to feel left out.  It's so hard to watch all my friends have these killer weekend workouts and meet new goals and hit new PR's.  I'm having a really hard time finding the discipline to stay home!  But I know in the end it's for the greater good.  I'll have a career finally, I'll be able to train on a normal schedule, and I'll be making more money to afford all the races I want to do.  

So I'm hoping by putting this down in writing and putting it out for everyone to see, I can find that discipline to attack my classes the way I attack a training plan!  Wish me luck!!! 

Double 1/2 Marathon weekend

I originally was only going to race in the Endurathon 1/2 Marathon on Saturday out in Bulverde this past weekend, but after a training run with my friends, they decided they were going to race the Hero-thon 1/2 Marathon on Sunday because we could dress up in some really cute costumes.  After giving it some thought and debating if I could really run two back-to-back 1/2 marathons, I decided to do it.  I ran the idea past my coach who gave me the go ahead.Saturday morning brought weather that was warmer than expected and some misty murkies, which was great because the drizzle kept us cool and the sun stayed behind the cloud cover.  Coming into this race I was still unsure if I just wanted to "cruise" this race and save my legs for the next day or push it on Saturday and see what my legs had left for Sunday.  I decided to just see how I felt after I started running and decide then.  Well, I ended up feeling great and, with Brian's perfect pacing for me, I was able to PR on the hilliest course I've ever run.  My final time was 2:07:40.  My proudest moment of the race was the last 1/2 mile of the race.  It was uphill and I was pushing as hard as I could and Brian was telling me to "Kick it" in to the finish line.  I managed to overtake three people on that uphill and I felt so bad for one girl that I passed who, when she saw us, said, "Agh, I thought I had this!"  I know that feeling!!  I ended up taking 5th place in my age group out of 12 girls.  Super stoked about that!

After the race I immediately went into repair mode.  Recovery shake, dipping my legs in ice water (AGHHHH!), and rolling and stretching.  Believe it or not my legs were feeling pretty good, which gave me some hope for the race the next day.  I really wanted to beat the 2 hour mark.  The Hero-thon was going to be a much flatter course and I was hopefully that I could be close.

Hero-thon Sunday morning came and we all were excited to run in our fun costumes.  With the abnormally warm weather in January our suits were comfortable to run in.  The Iron-Whiners were all stoked to see if we could smash this course and make it to the finish line in under 2 hours. 

Aixa took off at the start line and I didn't see her until the turn around around mile 10/11.  She was looking awesome and she ended up with a tie of her previous PR....not bad after biking almost 80 miles the day before and being on call for work!  It was also her birthday weekend, so this was an awesome birthday gift for her!

I caught up to Shelly and Linda around mile 2/3 and I hung with them until mile 5 when my legs caught up to me.  They pulled a little ahead of me and I was able to keep them in my sights until about mile 6/7 when I saw them pull ahead of the 2:00 hour pace group and I got super excited for them.  They were going to go under 2 hours!!  Both Shelly and Linda got PR's with a 1:54 or 1:55 (official results have not been posted yet, boo!). 

I was hanging on with all I had.  As I passed each mile and saw my time, I knew I wouldn't crack 2 hours but I was going to be pretty darn close!  At the turnaround I saw Kris closing in.  I was so happy about this because she had fallen back pretty quickly but I knew she was going to make up that ground.  I saw Brian and our friends Lexa and Jaime cheering us on at around mile 11 but I had no energy left but to give them a thumbs up.  At mile 12 Kris came up along side me and told me to come with her.  I held on to her heels for half a mile but she was in the zone!!  She crushed her previous time and finished at exactly 2 hours!  I managed to pass up one girl running up the Durango bridge (that was just evil) and hold her off as I crossed the finish line at 2:01:ish!!

Afterwards we had so many people stopping us and getting our picture in our outfits.  We even had the news interview us.  Luckily, Aixa is a great public speaker so she was nominated to talk!

I never thought that I would be able to PR two back-to-back races but it's amazing what you can make your body do.  Thanks to the support of everyone I had this weekend.  My amazing friends who always encourage me and were just as tired as I was because they had biked 80 miles the day before, my coach for believing in me, and my wonderful husband who helped me gain one PR and who made sure I was ready for the next one!

             

What A Rush!

There's nothing better than the feeling you get from smashing your weekend workouts.  On Saturday I went out and did a 55 mile bike ride (longest since Arizona) and had a great time.  I almost chickened out because of the wet road conditions (wet roads from rain overnight, but no actual rain coming down).  But when Brian and I showed up everyone was already there unloading their bikes and looking like they were ready to get to business.  So the bikes came out of the car and we geared up.  We took off and I managed to stay with the group all the way to the Exxon on 471, which thrilled me because last weekend I got dropped on Galm road.  When we turned on the road towards Castroville I knew they were going to put the hammer down but I told myself to be smart and stay where I needed to be so I didn't tire myself out.  Brian, Kris, Alphanso, and Shelly all took off.  So that left me and Aixa.  We took turns pulling each other all the way to Castroville and by the time we got to Haby's we were averaging in the 18's!  I was feeling great and my knee was behaving.  Aixa had to hurry because she had to drive to Houston to cheer on her husband, Allen, who was doing his first marathon that weekend.  So we decided to head back to the cars instead of waiting for the other guys at the bakery.  We had a nice tailwind on the way back to Helotes and we just sailed right along.  We got the message that Shelly was having knee pain and needed to be picked up at the Exxon so when we finished the ride, I loaded up my bike and headed out to pick her up.  I know how it feels when your knee is killing you on the bike.  You just want to STOP!  I finished the ride in just under 3 hours and average 18.2 mph.  I do believe this was my fastest time doing this route.  I was extremely muddy.  My legs were covered and Chloe was filthy and I even had mud in my hair, but I had such a great time!

On Sunday I only had an 1:20 run.  Little did I realize until I looked at my plan that morning that I had to throw in some fast and hard intervals in my run.  I put on my mental britches and headed out for the run.  I met up with the Whiners to run along the 1604 access road.  It was cold, which was nice, but the wind was something else.  We headed out and I was able to cruise for the first 30 minutes and enjoyed running with Brian and Shelly.  I could see Linda and Kris up ahead and I made them my rabbits for when my intervals started.  I actually caught up to them when it was time for me to turn around.  A couple pit stops and then we hit the road again.  I told Brian and Shelly that I had a few more intervals to do and I would either see them on the road because I blew up or at the car.  Now this particular stretch of 1604 has always been brutal for me.  For whatever reason, I always seem to loose my steam at the turnaround.  I'm not sure if it's the hills or I just get discouraged because my heart rate gets too high, but for whatever reason I have trouble running strong on this stretch.  So I took off and held on strong until I got back to the car.  I felt great!  It wasn't until after I finished the run that I realized that I had no pain in my knee on the downhills.

It feels great getting back into the swing of things after experiencing so many hurdles after Arizona.  I'm thankful for Jill, who worked on my legs last week.  She got a lot of the tightness out of my calves, and I have learned that you NEED to take care of your legs or they will let you know.  Stretching and rolling after every workout!!  In two weeks I attempt back-to-back 1/2 Marathons.  Stay tuned.... :)        

Swimming for a cause

Back in October 2012 my friend, Monica Caban, was out for a typical day of training. She was riding her bike on a road that she had ridden on countless times, riding with friends she was comfortable riding with, and just enjoying an afternoon of riding her bike. 

In the blink of an eye her life has changed.  She was struck from behind by an elderly woman driving a truck, who claims she did not see her.  Luckily her friend was not struck and had her phone with her and was able to call for help immediately.  Other vehicles stop to assist her.  Responders came and rushed her to the hospital. 

This being the day and age that it is, I found out about her accident through Facebook.  At first, we didn't know how serious her injuries were but only knew that they were pretty severe.  One thing I always think of when I think of car/bike collisions is head injuries and broken bones.  As the day wore on more and more information became available, and with every bit of information we learned, my heart just sank and sank.  Monica's spinal cord was severely injured and she couldn't feel her legs.  I went to visit her in the hospital and it was so overwhelming seeing her lying in that hospital bed but she was so happy to see me and everyone else who came.  Our support, she said, was making her stronger.

She has had an amazing attitude throughout this whole ordeal and she amazes me with it.  I don't know if I could be as strong as she is being.  She has undergone surgeries and therapy and now rehab.  She is having improvements daily, and if there is one thing I know about Monica, she is one determined lady and when she sets her mind on something, she is going to do it.  Her goal is to walk again, and I know she will be able to do it!

This Sunday I participated in an event called Monica's Mile.  It consisted of either a mile swim or an hour-long swim.  My coach, along with Master's of South Texas helped coordinate this event, and my coach said we were doing the hour swim.  We were given pledge sheets to help raise money for Monica and they had shirts made that we could purchase there at the event.  I must say that I swam longer than I thought I was going to be able to in that hour.  Monica arrived toward the end of our swim wave and it was so great to see her there supporting the people who came out to help support her.  The turn out was amazing and the event raised $6500 to use towards making modifications to her home to help her get around easier.  It's amazing how the triathlon community was come together to support Monica.  There really is no greater group of people than these triathletes.  I'm so happy that I was able to contribute a little bit to that generous amount.  Go Monica!!